What you’ll get
Summarise the core pieces of value people receive when they download this resource.
What you’ll get
Summarise the core pieces of value people receive when they download this resource.
Clear framework
One simple structure to understand where you are and what needs to change.
Practical exercises
A few focused prompts that move you into action, not just reflection.
Next-step roadmap
Suggestions for what to do after you’ve gone through the material once.
Who this is for
Set expectations so the right people download — and the wrong ones don’t.
A good fit if you…
- Want to reflect honestly on your current habits and stress levels.
- Prefer practical tools over vague inspiration.
- Are willing to invest 20–30 minutes in yourself.
Not the best fit if…
- You’re looking for a magic fix.
- You’re not interested in changing anything in your routines.
- You expect a full coaching program in one free download.
How it works
Make it obvious how light-weight and safe it is to sign up.
01
Enter your details
Share your email so we can send the resource directly to your inbox.
02
Get the guide
You’ll receive a link to download the PDF and start working through it.
03
Use it in your own time
No pressure, no spam. Use the material at your own pace — and come back any time.
Get the free guide
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